^{EVERYONE CAN MANAGE ANGER. WE SHOW YOU HOW.}
Do you feel angry?  Have you been told you are "out of control." We want to help you reduce anger and aggression - so that you can live a calm and satisfying life.  

First, look at the definition of anger. Then, look at our Anger Episode Model. It will help you recognize the parts of your anger that are normal - and those that are problematic.  

Anger control can be done in a self-help format. So, our easy to read book, Anger Management for Everyone, may be of benefit to you. It won the prestigious Self-Help Seal of Merit Award from the Association for Behavioral and Cognitive Therapies. In it, we show you the Seven Proven Ways to help yourself.

We want to understand more about your anger.  So, please complete our short Anger Survey.  People actually tell us they feel better after doing it.  

Remember, you learned to deal with disrespect, conflicts, and rejection by becoming angry or aggressive.  You can now learn more helpful ways to deal with those very same problems.  Our best wishes.

Howard Kassinove, PhD, ABPP and Raymond Chip Tafrate, PhD